Almost anyone can run a half marathon...even you! Come to the information kickoff and hear all about the Galloway method of running, which incorporates frequent walk breaks to reduce injury, maintain stamina, and increase performance. You will be ready to run/walk the Sarasota Half Marathon in just 12 short weeks! Cost of the program is $99 and includes a Galloway running shirt, a book authored by Olympian Jeff Galloway, and a training log.
HALF MARATHON KICKOFF
Thursday, Nov. 13 @ 5 pm
Fun Run @ 6 pm
Training begins Sat, Nov. 22, 7 am
Debbie Leslie (accomplished athlete and licensed massage therapist) will be here November 22nd for a clinic and table massages. Don't miss out!
* 9 a.m. table massages ($1 per minute)
* 10 a.m. Debbie will be giving a free clinic on Fuel and Hydration
* 11 a.m. table massages ($1 per minute)
Free Yoga clinics at the store.
* TUESDAYS: 3rd Tues of each month at 7 pm. Nov. 18, Dec. 16.
* THURSDAYS: 2nd Thurs of each month at 7:15 pm. Nov. 13, Dec. 11.
A 12-week program designed for the new walker or runner, as well as those who have graduated from our No Boundaries program.
Here are the details:
* Begins Tues, Nov. 25, 2008 and ends Tues, Feb. 10, 2009
* Target event: the Mayors 5K on Sat, Feb. 14 at Payne Park
* Cost of program: $75.00, and includes 12 weeks of coaching, a Fleet Feet technical shirt, and a pair of socks (does not include entry fee for 5K).
Call 894-3338 for more details.
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